Frank Faulk 4:00 row
947
Meters
4:00.0
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 144 |
June 12, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
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Workout Graph
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