Frank Faulk 20:00 row
3,990
Meters
20:00.0
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 143 |
June 13, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,990 | 2:30.3 | 103 | 663 | 221 | 24 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 25 |
| 8:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 24 |
| 12:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 24 |
| 16:00.0 | 831 | 2:24.4 | 116 | 720 | 48 | 25 |
| 20:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 25 |
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Workout Graph
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