Frank Faulk 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 153 |
June 17, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 675 | 225 | 24 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 23 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 25 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 26 |
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Workout Graph
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