Frank Faulk 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 92 |
June 19, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 648 | 216 | 22 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 22 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 22 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 23 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 |
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Workout Graph
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