Frank Faulk 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 144 |
June 21, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 684 | 171 | 25 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 24 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 25 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 26 |
| 12:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 25 |
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Workout Graph
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