Frank Faulk 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 145 |
July 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 687 | 229 | 24 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 22 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 24 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 26 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 25 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 25 |
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Workout Graph
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