Frank Faulk 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 173 |
July 15, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 666 | 222 | 23 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 23 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 24 |
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Workout Graph
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