Frank Faulk 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 143 |
July 19, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 662 | 331 | 23 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 23 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.