Frank Faulk 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 143 |
July 21, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 655 | 25 | 24 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
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Workout Graph
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