Frank Faulk 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 177 |
July 24, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 704 | 176 | 24 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 24 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 24 |
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Workout Graph
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