Frank Faulk 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 146 |
July 26, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 702 | 234 | 23 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 23 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 |
| 16:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 23 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 24 |
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Workout Graph
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