Frank Faulk 15:00 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 144 |
July 30, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 664 | 166 | 23 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 23 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 |
| 9:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 23 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 |
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Workout Graph
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