Frank Faulk 300m row
300
Meters
1:18.2
Time
2:10.3
Pace
17
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 181 |
July 31, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.2 | 300 | 2:10.3 | 158 | 782 | 17 | 25 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 23 |
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Workout Graph
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