Frank Faulk 300m row
300
Meters
1:19.2
Time
2:12.0
Pace
16
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 178 |
July 31, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.2 | 300 | 2:12.0 | 152 | 727 | 16 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 25 |
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Workout Graph
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