Frank Faulk 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 142 |
August 04, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 656 | 164 | 23 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 23 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 24 |
| 9:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 23 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 24 |
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Workout Graph
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