Frank Faulk 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 143 |
August 09, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 669 | 223 | 22 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 22 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 23 |
| 12:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
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Workout Graph
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