Frank Faulk 45:00 row
9,123
Meters
45:00.0
Time
2:27.9
Pace
510
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 141 |
August 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,123 | 2:27.9 | 108 | 680 | 510 | 22 |
| 9:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 22 |
| 18:00.0 | 1,827 | 2:27.7 | 108 | 680 | 102 | 23 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 680 | 102 | 23 |
| 36:00.0 | 1,816 | 2:28.6 | 106 | 680 | 102 | 23 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 700 | 105 | 23 |
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Workout Graph
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