Frank Faulk 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 138 |
August 24, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 708 | 170 | 24 |
| 2:58.4 | 600 | 2:28.6 | 107 | 665 | 33 | 24 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 696 | 34 | 24 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 709 | 34 | 24 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 717 | 34 | 25 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 757 | 35 | 26 |
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Workout Graph
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