Frank Faulk 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 142 |
August 24, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 681 | 227 | 24 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 24 |
| 8:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 24 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 24 |
| 16:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 24 |
| 20:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 24 |
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Workout Graph
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