Frank Faulk 3000m row
3,000
Meters
14:24.2
Time
2:24.0
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 145 |
August 26, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 695 | 167 | 24 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 24 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 672 | 33 | 24 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 684 | 33 | 24 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 24 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 730 | 34 | 24 |
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Workout Graph
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