Frank Faulk 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 141 |
August 27, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 690 | 230 | 23 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 24 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 |
| 12:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 23 |
| 16:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 24 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 |
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Workout Graph
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