Frank Faulk 4000m row
4,000
Meters
20:06.1
Time
2:30.7
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 142 |
August 27, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,000 | 2:30.7 | 102 | 656 | 220 | 21 |
| 4:15.6 | 800 | 2:39.7 | 86 | 591 | 42 | 22 |
| 4:03.5 | 1,600 | 2:32.1 | 99 | 650 | 44 | 21 |
| 3:57.5 | 2,400 | 2:28.4 | 107 | 682 | 45 | 22 |
| 3:55.7 | 3,200 | 2:27.3 | 109 | 672 | 44 | 22 |
| 3:53.8 | 4,000 | 2:26.1 | 112 | 692 | 45 | 22 |
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Workout Graph
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