Frank Faulk 4000m row
4,000
Meters
19:23.6
Time
2:25.4
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 144 |
August 28, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,000 | 2:25.4 | 114 | 686 | 222 | 23 |
| 3:55.6 | 800 | 2:27.2 | 110 | 672 | 44 | 23 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 667 | 44 | 23 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 24 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 685 | 44 | 24 |
| 3:49.1 | 4,000 | 2:23.1 | 119 | 707 | 45 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.