Frank Faulk 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 143 |
September 02, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 757 | 28 | 26 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 24 |
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Workout Graph
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