Frank Faulk 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 141 |
September 10, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 706 | 353 | 23 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 24 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 24 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 23 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 24 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 24 |
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Workout Graph
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