Frank Faulk 300m row
300
Meters
1:22.4
Time
2:17.3
Pace
15
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 144 |
September 11, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.4 | 300 | 2:17.3 | 135 | 655 | 15 | 25 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 25 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 24 |
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Workout Graph
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