Frank Faulk 300m row
300
Meters
1:19.7
Time
2:12.8
Pace
17
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 145 |
September 11, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.7 | 300 | 2:12.8 | 149 | 767 | 17 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 26 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 25 |
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Workout Graph
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