Frank Faulk 300m row
300
Meters
1:20.8
Time
2:14.6
Pace
18
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 127 |
September 11, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.8 | 300 | 2:14.6 | 143 | 801 | 18 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:26.6 | 200 | 2:13.0 | 149 | 947 | 7 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 27 |
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Workout Graph
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