Frank Faulk 300m row
300
Meters
1:21.2
Time
2:15.3
Pace
16
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 144 |
September 11, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.2 | 300 | 2:15.3 | 141 | 709 | 16 | 25 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 24 |
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Workout Graph
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