Frank Faulk 300m row
300
Meters
1:19.2
Time
2:12.0
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 144 |
September 11, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.2 | 300 | 2:12.0 | 152 | 772 | 17 | 25 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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