Frank Faulk 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 143 |
September 17, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 675 | 225 | 23 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 23 |
| 8:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 23 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 24 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 20:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 25 |
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Workout Graph
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