Frank Faulk 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 148 |
September 27, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 663 | 221 | 23 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 23 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 23 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 23 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 23 |
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Workout Graph
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