Frank Faulk 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 142 |
September 30, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 724 | 362 | 22 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 23 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 23 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 23 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.