Frank Faulk 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 140 |
October 11, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 670 | 335 | 22 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 610 | 61 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 23 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 23 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 23 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 23 |
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Workout Graph
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