Frank Faulk 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 149 |
November 02, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 672 | 224 | 24 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 24 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 24 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 24 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
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Workout Graph
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