Sylvain Fernandez 45:14 row
10,344
Meters
45:14.4
Time
2:11.2
Pace
623
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 148 |
September 15, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 10,344 | 2:11.2 | 155 | 833 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 45:14.4 | 38 | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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