Sylvain Fernandez 45:12 row
10,513
Meters
45:12.3
Time
2:08.9
Pace
645
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 146 |
September 17, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,513 | 2:08.9 | 163 | 861 | 24 | 157 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 134 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 145 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 155 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 155 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 157 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 159 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 160 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 163 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 171 |
| 45:12.3 | 31 | 3:18.3 | 45 | 454 | 5 | 173 |
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Workout Graph
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