Sylvain Fernandez 45:14 row
10,565
Meters
45:14.1
Time
2:08.4
Pace
650
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 144 |
September 20, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,565 | 2:08.4 | 165 | 868 | 24 | 149 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 122 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 143 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 146 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 150 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 154 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 154 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 158 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 166 |
| 45:14.0 | 35 | 3:20.0 | 44 | 450 | 8 | 169 |
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Workout Graph
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