Sylvain Fernandez 45:15 row
10,692
Meters
45:15.8
Time
2:07.0
Pace
667
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 147 |
September 22, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,692 | 2:07.0 | 171 | 888 | 667 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 45:15.8 | 43 | 3:03.7 | 56 | 494 | 2 | 11 |
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Workout Graph
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