Sylvain Fernandez 45:15 row
10,742
Meters
45:15.9
Time
2:06.4
Pace
670
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 137 |
November 10, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,742 | 2:06.4 | 173 | 896 | 27 | 156 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 138 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 152 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 155 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 154 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 156 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 158 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 158 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | 171 |
| 45:15.9 | 48 | 2:45.6 | 77 | 565 | 15 | 171 |
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Workout Graph
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