Sylvain Fernandez 45:18 row
10,745
Meters
45:18.7
Time
2:06.5
Pace
670
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 131 |
December 18, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.7 | 10,745 | 2:06.5 | 173 | 894 | 670 | 24 | 155 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 134 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 150 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 154 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 155 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 157 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 159 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 162 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 169 |
| 45:18.6 | 59 | 2:37.6 | 89 | 607 | 3 | 13 | 169 |
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