Sylvain Fernandez 45:15 row
10,750
Meters
45:15.9
Time
2:06.3
Pace
685
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
January 28, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.9 | 10,750 | 2:06.3 | 174 | 897 | 685 | 24 | 157 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 26 | 147 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 | 154 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 26 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 | 158 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 26 | 157 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 26 | 157 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 27 | 158 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 27 | 157 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 28 | 168 |
| 45:15.9 | 48 | 2:45.6 | 77 | 565 | 3 | 11 | 169 |
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Workout Graph
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