Sylvain Fernandez 45:17 row
10,693
Meters
45:17.5
Time
2:07.0
Pace
677
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
February 02, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 10,693 | 2:07.0 | 171 | 887 | 677 | 25 | 152 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 26 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 25 | 139 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 25 | 149 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 | 151 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 25 | 152 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 26 | 156 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 27 | 159 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 27 | 164 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 | 164 |
| 45:17.5 | 54 | 2:42.0 | 82 | 583 | 3 | 14 | 165 |
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