Sylvain Fernandez 45:15 row
10,848
Meters
45:15.7
Time
2:05.1
Pace
697
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 120 |
February 05, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.7 | 10,848 | 2:05.1 | 178 | 923 | 697 | 25 | 157 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 131 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 24 | 147 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 25 | 151 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 26 | 157 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 26 | 159 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 160 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 162 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 165 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 170 |
| 45:15.7 | 48 | 2:43.5 | 80 | 687 | 3 | 15 | 170 |
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Workout Graph
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