Sylvain Fernandez 45:16 row
10,749
Meters
45:16.6
Time
2:06.3
Pace
684
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
February 07, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.6 | 10,749 | 2:06.3 | 173 | 896 | 684 | 26 | 150 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 26 | 127 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 141 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 143 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | 146 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 151 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 153 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 27 | 156 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 27 | 158 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 28 | 166 |
| 45:16.6 | 45 | 3:04.4 | 56 | 491 | 2 | 12 | 165 |
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Workout Graph
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