Sylvain Fernandez 45:16 row
10,739
Meters
45:16.9
Time
2:06.4
Pace
670
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 128 |
February 12, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 10,739 | 2:06.4 | 173 | 887 | 670 | 26 | 156 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 128 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 146 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 150 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 153 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 158 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 159 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 164 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 164 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 | 172 |
| 45:16.9 | 51 | 2:45.6 | 77 | 426 | 2 | 14 | 173 |
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Workout Graph
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