Sylvain Fernandez 45:16 row
10,671
Meters
45:16.7
Time
2:07.2
Pace
674
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 125 |
February 13, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.7 | 10,671 | 2:07.2 | 170 | 883 | 674 | 26 | 148 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 | 125 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 | 137 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 143 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 26 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 | 151 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 27 | 153 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 154 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 27 | 155 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 28 | 161 |
| 45:16.7 | 49 | 2:50.4 | 71 | 543 | 3 | 14 | 161 |
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