Sylvain Fernandez 45:19 row
10,829
Meters
45:19.5
Time
2:05.5
Pace
695
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
February 14, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.5 | 10,829 | 2:05.5 | 177 | 920 | 695 | 26 | 153 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 125 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 | 139 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 25 | 149 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 24 | 154 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 156 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 26 | 161 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 | 165 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 29 | 169 |
| 45:19.5 | 59 | 2:45.2 | 78 | 738 | 4 | 15 | 167 |
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Workout Graph
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