Sylvain Fernandez 45:18 row
10,956
Meters
45:18.7
Time
2:04.0
Pace
712
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
February 16, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.7 | 10,956 | 2:04.0 | 183 | 930 | 712 | 25 | 158 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 134 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 22 | 145 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 154 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 25 | 155 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 25 | 159 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 26 | 163 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 26 | 164 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 27 | 166 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 28 | 170 |
| 45:18.7 | 58 | 2:41.2 | 84 | 587 | 4 | 16 | 171 |
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Workout Graph
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