Sylvain Fernandez 45:17 row
10,759
Meters
45:17.5
Time
2:06.2
Pace
686
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
February 20, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.5 | 10,759 | 2:06.2 | 174 | 898 | 686 | 26 | 157 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 147 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 | 153 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 26 | 155 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 27 | 157 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 160 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 27 | 161 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 27 | 166 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 28 | 169 |
| 45:17.5 | 49 | 2:58.5 | 61 | 511 | 3 | 15 | 170 |
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